Archives de Catégorie: Supplément
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Dietary Supplements for Improving Body Composition and Reducing Body Weight: Where Is the Evidence?
Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans.
Role of nutrition in performance enhancement and postexercise recovery
Oral intake of encapsulated dried ginger root powder hardly affects human thermoregulatory function, but appears to facilitate fat utilization.
Pre-Exercise Nutrition: The Role of Macronutrients, Modified Starches and Supplements on Metabolism and Endurance Performance
Cissus Quadrangularis Reduces Joint Pain in Exercise-Trained Men: A Pilot Study
An 8-week course of supplementation with CQ reduced joint pain in a sample of 29 young, otherwise healthy, exercise-trained men. Additional study is needed to extend these findings, including comparison with a placebo-controlled cohort, and possibly, examining effects of CQ use in women and older adult subjects.
Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses.
http://www.ncbi.nlm.nih.gov/pubmed/25946994
CONCLUSION:
Creatine supplementation is effective in lower limb strength performance for exercise with a duration of less than 3 min, independent of population characteristic, training protocols, and supplementary doses and duration.
Effects of short term creatine supplementation and resistance exercises on resting hormonal and cardiovascular responses
Conclusion
Results of the present study suggest that more than 5 days of creatine supplementation, associated with resistance exercises is sufficient for increasing testosterone concentrations and decrement in cortisol concentrations.
http://www.sciencedirect.com/science/article/pii/S0765159715000039
Höf-day 