In conclusion, small circadian changes in core temperature can influence physical performance in elite athletes. Coaches should seek to utilize strategies which may raise morning body temperature to offset the circadian low in the morning.
A decrease in fat mass and increase in lean body mass was observed, resulting in no overall weight changes. In summary, the race did not cause any major adverse effects, whereas some traditional markers of cardiovascular disease improved acutely after the race.
These findings can be helpful in optimizing harvest and processing operations in lowbush blueberry fruits.
The MST can be implemented as a simple and effective training method for patients with reduced bone mass.