Depends what you starting point is
What we’ve done with JM both preps
1. Reduced carbs/cals to switch from « gaining muscle » to « losing fat » calories (usually remove carbs from meal 1 and recude carbs from meal 2)
2. Add cardio in, 4 x 30mins – moderate intensity,
3. Reduce/remove carbs from meal 2-3
4. Up the cardio duration to 40mins
5. Reduce/remove carbs from last meal of the day
6. Up the cardio frequency to 5x/week
7. Reduce/remove carbs from every fucking thing except peri workout
8. Up the cardio to 5 x 45mins
9. Reduce carbs from post workout meal, if needed
10. Stop the cardio
11. Add carbs back in a bit to fill out
At some point around the 10weeks out mark we up training frequency from 6 to 7 too
Publicités
