Partial vs. Full Reps… or Both?

http://bretcontreras.com/partial-vs-full-reps-or-bot

 

Conclusion: hypertrophy

Partial reps do not seem to have any advantage over full reps to stimulate muscle growth. Full reps stimulate muscle activity over the entire muscle’s length. They also stretch the muscle under high tension. Exercise selection and accommodating the resistance curve to your strength curve are generally superior methods of adding variety to bodybuilding training than partial reps.

Conclusion: strength

Including partial reps can be beneficial in advanced trainees to strengthen parts of a movement as per the specificity principle. Geared powerlifters in particular can benefit from strengthening their lock-out due to the lack of passive assistance they get from knee wraps, squat & deadlift suits and bench shirts at the end of these exercises.

Novices are better off building a good strength base by sticking to full ROM training, because they are not developed enough to require ROM-specific training.

Conclusion: power

Partial reps for many exercises allow for greater power production, which can benefit power development. Just as for strength training, these benefits are greater for more advanced trainees.h/

Publicités

Laisser un commentaire

Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:

Logo WordPress.com

Vous commentez à l'aide de votre compte WordPress.com. Déconnexion / Changer )

Image Twitter

Vous commentez à l'aide de votre compte Twitter. Déconnexion / Changer )

Photo Facebook

Vous commentez à l'aide de votre compte Facebook. Déconnexion / Changer )

Photo Google+

Vous commentez à l'aide de votre compte Google+. Déconnexion / Changer )

Connexion à %s