Milk, Dairy Products, and Their Functional Effects in Humans: A Narrative Review of Recent Evidence1

As an example, the effects of milk (notably skimmed milk) on body weight appear to be well documented, and the conclusions of the vast majority of published studies indicate that dairy consumption does not increase cardiovascular risk or the incidence of some cancers. Even though the available evidence is not conclusive, some studies suggest that milk and its derivatives might actually be beneficial to some population segments. Although future studies will help elucidate the role of milk and dairy products in human health, their use within a balanced diet should be considered in the absence of clear contraindications.

http://advances.nutrition.org/content/5/2/131.abstract?related-urls=yes&legid=advannut;5/2/131

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