4 week to a max.

Week 1: 2 x (6 @ 75%, 5 @ 80%, 4 @ 85%)
Week 2: 2 x (5 @ 80%, 4 @ 85%, 3 @ 90%)
Week 3: 2 x (4 @ 85%, 3 @ 90%, 2 @ 95%)

Week 4 : Maxing out.

 

Publicités

Evidence of disturbed sleep and mood state in well-trained athletes during short-term intensified training with and without a high carbohydrate nutritional intervention

http://www.researchgate.net/publication/282243673_Evidence_of_disturbed_sleep_and_mood_state_in_well-trained_athletes_during_short-term_intensified_training_with_and_without_a_high_carbohydrate_nutritional_intervention