Protein Wheysting?!

Protein Wheysting?! No Significant Increase in PWO Protein Synthesis W/ 40g vs. 20g Whey, But 100% Higher Insulin, 340% More Urea & 52x Higher Oxidative Amino Acid « Loss » – SuppVersity: Nutrition and Exercise Science for Everyone


Micronization of creatine monohydrate via Rapid Expansion of Supercritical Solution (RESS)



In the pharmaceutical industry, an even greater number of products are in the form of particulate solids. In the case of pharmaceutical substances the particle size is quite important since it can limit the bioavailability of poorly water soluble drugs. Lire la suite

Wrinkle reduction in post-menopausal women consuming a novel oral supplement: a double-blind placebo-controlled randomised study.

This study demonstrates that consumption of a mixture of soy isoflavones, lycopene, vitamin C, vitamin E and fish oil is able to induce a clinically measureable improvement in the depth of facial wrinkles following long term use. We have also shown, for the first time with an oral product, that the improvement is associated with increased deposition of new collagen fibres in the dermis. This article is protected by copyright. All rights reserved.

FAT gains with saturated fats? Not if you pick the right ones

And that even if you are rodent!

Ok, this is just a rodent study, but it is still interesting that scientists from the University of Malaya have identified unesterified palm olein[*] (POo) as a « good », soy (SOY) as a bad and interesterified palm olein (iPOo) as « the devil » whith a… Lire la suite

« Carnitine Loading Revisited: 3g Carnitine per Day Ward

« Carnitine Loading Revisited: 3g Carnitine per Day Ward Off Vitargo Induced Fat Gain by Increasing Fatty Acid Oxidation and Total Energy Expenditure in 12 Week Human Study

Although people love to fool themselves to believe that calories don’t count at all, simply eating 640kcal more everyday (from whichever source) without even working is NOT going to be without consequences. In the study at hand those consequences were ~2kg of pure fat the subjects gained within 12 weeks… well,actually they only gained those 2kg of fat if they were unlucky and had not been randomized to the carnitine group who were able to ward off the fat gains by guzzling their daily dose of Vitargo with ~3g of energy expenditure and fatty acid oxidation promoting carnitine. » Lire la suite