In conclusion, coingestion of carbohydrate during recovery does not further stimulate postexercise muscle protein synthesis when ample protein is ingested.
http://ajpendo.physiology.org/content/293/3/E833?rss=1&ssource=mfr
In conclusion, coingestion of carbohydrate during recovery does not further stimulate postexercise muscle protein synthesis when ample protein is ingested.
http://ajpendo.physiology.org/content/293/3/E833?rss=1&ssource=mfr